Free Fat Loss Starter Pack
Start your fat loss with the basics that matter.
Not ready for the full guide yet? Start with the free fat loss starter pack: calories, protein, groceries, cardio and weekly tracking basics.
Free
starter pack
6
tools included
7 days
checklist
Transformation protocol
Current focus
Fat loss that actually lasts
Guide buyers -> coaching applicants -> future Trakd ecosystem
What’s Included
A simple starting kit before you buy the full system.
Use it to set your first targets, build better meals, plan cardio and track your week with more control.
Free calorie calculator
Get a starting point for maintenance, fat loss targets and protein.
Protein target guide
Understand the daily protein range that supports fat loss and training.
Fat loss grocery list
Simple foods that make calorie control and meal building easier.
7-day consistency checklist
Track the small daily actions that make the week work.
Beginner cardio guide
Use cardio without turning fat loss into punishment.
Weekly weigh-in tracker
Look at trends instead of reacting to one random scale reading.
Why It Helps
It gives you traction before you overthink the process.
Most people fail because they start with too many rules and no rhythm. The starter pack helps you focus on the first few levers: calories, protein, groceries, cardio and weekly feedback.
Email Signup
Get the free starter pack.
Drop your name and email. For now this collects your request through Formspree; automatic email delivery can be added later.
Next Step
Want the complete 12-week system?
The starter pack gets you moving. The Ultimate Fat Loss Guide gives you the full framework.