1-to-1 Coaching
1-to-1 Online Coaching Built For Real Fat Loss
Get personalised support with calories, training, accountability and weekly check-ins so you stop guessing and start making progress.
Limited
spaces
Weekly
check-ins
1:1
accountability
Transformation protocol
Current focus
Fat loss that actually lasts
Guide buyers -> coaching applicants -> future Trakd ecosystem
Who It’s For
For people who need structure, honesty and accountability.
Coaching is for action-takers who are ready to follow a plan, send check-ins and make adjustments instead of restarting every few weeks.
You want to lose fat but keep falling off
You don’t know how many calories to eat
You struggle with consistency
You need accountability
You want a clear gym and nutrition plan
What’s Included
Personal support for the parts people usually avoid.
You get the fundamentals made personal: calories, protein, training, reviews, accountability and adjustments.
Personal calorie target
A clear intake target based on your body, goal, activity and weekly progress.
Protein target
A simple daily protein range to help keep you full and protect muscle.
Training plan
A structured plan that matches your experience, schedule and available equipment.
Weekly check-ins
Review adherence, weight trends, wins, struggles and the next action.
Progress reviews
Photos, metrics, training performance and habits assessed together.
WhatsApp/message support
Support between check-ins so you are not left guessing all week.
Accountability
A coach in your corner so you stop disappearing when momentum dips.
Progress-based adjustments
Calories, cardio and training adjusted when the data says it is time.
How It Works
A simple weekly structure that keeps you moving.
The goal is not to overwhelm you. The goal is to make the next step obvious, then review the data every week and adjust when needed.
Apply through the website
I review your goals and current situation
You get your plan and weekly structure
We check in weekly and adjust based on progress
1-to-1 Coaching
Apply
A focused coaching offer for people who want weekly accountability, personalised structure and support while Theo builds the coaching system.
- Weekly check-ins
- Training guidance
- Nutrition support
- Accountability
- Ongoing support
Limited spaces while I build the coaching system.
Trust
Built from a real transformation, then turned into a repeatable system.
Theo’s coaching approach is based on the same fundamentals that drove his own 14kg+ transformation: calories, training, cardio, protein, tracking and weekly consistency.
14kg+
lost through the process
Real
experience, not theory
3-part
gym, nutrition and cardio system
Sustainable
fat loss approach
Ready To Stop Guessing?
Apply for coaching and send the context needed to build a plan around your body, goal and lifestyle.
Apply For Coaching