1-to-1 Coaching
Personal accountability for your fat loss transformation.
For people who want direct support, a clear plan, and weekly pressure to execute instead of hoping motivation comes back.
Weekly
check-ins
Custom
calories
1:1
support
Transformation protocol
Current focus
Fat loss that actually lasts
Guide buyers -> coaching applicants -> future Trakd ecosystem
Who It’s For
Coaching is for action-takers who want a higher standard.
This is best for people ready to be honest, send check-ins, follow a plan, and make changes when the data says it is time.
You keep losing momentum alone.
You want specific calories and training.
You are ready to be held accountable.
What’s Included
The support layer above the guide.
Weekly check-ins
Review wins, struggles, adherence, weight trends, and the next action.
Personalised calories
Targets built around your current body, goal, schedule, and progress.
Training plan
A structured plan that matches your experience and available equipment.
Nutrition guidance
Meal structure, protein targets, and practical decisions for real life.
Accountability
A coach in your corner so you stop disappearing when momentum dips.
Progress reviews
Photos, metrics, training performance, and habits assessed together.
How It Works
Apply, align, execute, review.
The application captures your starting point and goals. If coaching is a fit, Theo can set the plan, review progress weekly, and adjust the strategy as your body and life respond.
Submit your coaching application.
Receive next steps if there is a fit.
Start with calories, training, and tracking.
Check in weekly and refine the plan.
Coaching
TBC
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Pricing placeholder for the first coaching cohort. Applications help qualify fit, readiness, and budget.
- Weekly check-ins
- Personalised calories
- Training plan
- Nutrition guidance
- Accountability
- Progress reviews
No client login or dashboard in V1.
Ready for coaching?
Send the application and give Theo the context needed to decide the next step.
Start Application